Although massage is generally enormously beneficial, there are a few occasions when you should avoid it.  What are those occasions?Â
- Any serious medical condition
- A high temperature
- An infection or contagious disease
- Swelling, acute inflammation, bruising
- An open wound, recent scar tissue, skin infection, weeping skin condition, broken skin, rash
- Acute back pain, especially if the pain shoots down the arms / legs when you’re massaging the back / neck
- Undiagnosed lumps
- Varicose veins, swelling of veins, thrombosis. Â Thrombosis can be difficult to recognise as symptoms will vary from person to person. Show caution if you feel vague aching in one leg and go see a doctor.
- When you’re in such a rush that you know you wouldn’t be able to enjoy a massage.